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Hey, I’m Keren!I know what it’s like to sit with an idea, a vision, a calling—knowing you’re meant to move but feeling stuck in hesitation, overthinking, and the fear of getting it wrong. I’ve been there. That’s why I created this space—to help faith-driven women like you break free from hesitation and finally follow through in a way that feels safe, structured, and sustainable.
If you’ve been stuck in cycles of hesitation, second-guessing, or waiting for the ‘right time’—this is your invitation to move differently.💡 You don’t have to do it alone. I’d love to walk this journey with you.Education & Trainings | Publications | Research
Hi, I’m Rachel, an exercise physiologist, exercise science nerd, movement lover and couch potato (paradoxical I know)! It’s my goal to help you move well and feel good.
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